It is generally recommended to consume 1 capsule of ZINNIA Inner Cleanse before breakfast with warm water. However, if you experience a strong detoxification effect or have a sensitive stomach prone to acidity or discomfort, you can take 1 capsule after breakfast instead.
The detoxification effect typically occurs within 8-12 hours after consumption, allowing you to adjust the timing based on your preference. If you prefer taking it before bedtime, 1 capsule can be consumed before sleep, as it can work in conjunction with the body’s natural detoxification mechanisms during sleep, leading to a more pronounced detoxification effect.
Individuals with severe constipation (lasting over 5 days), obesity, or an acidic body constitution are recommended to take 1 capsule in the morning and 1 capsule in the evening to achieve the best detoxification effect.