This depends on individual dietary habits. If you regularly consume high-fat, high-calorie, and unhealthy foods, or if your diet is not consistently healthy, it is advisable to continue taking ZINNIA CATOX EZYME to help manage fat intake. Once you have achieved your desired results, it is recommended to take 1 sachet of ZINNIA CATOX EZYME every 1-3 days to maintain a healthy physique.